It
is totally easy to keep talking about doing something... like, I need to lose weight..
tomorrow i will begin my first exercise, i will start a diet. Or something
like, I will stop eating bad meals. But the question is, when you really will
be seriouse with yourself.. take action. Let's stop deceit yourself and stop
talking about losing weight.. get down to
the business of doing it. Make the commitment to lose weight right now..
So
let's begin with this really usefull tips.
Physical
exercise:
Very
Important part for anyone looking for healthy lifestyle. Exercise help you to
promote your health and well being and get healthy weight, and you will begin
to build muscle. Your metabolism will increase. If you are new to exercise take
at least 15 to 30 minutes of moderate physical activity on most days of the
week. Runing, walking, gardening, it is all good. You will begin notice some
change in your body, you burn fat and therefore lose weight, just keep doing
that regularly and don't stop in your way. Regular exercise and physical
activity is the right path to health and well being.
Healthy
fat:
For
years, doctors and nutritionists discover that a low fat diet is the key to
losing weight and managing cholesterol, and avoiding health problems. More
important than the amount of the fat, it is the types of the fat you eat. Bad
fats increase cholesterol and your risk of certain diseases, while good fats,
including omega3, protect your heart and support overall health. So eating fish,
nuts and seeds, and oils like canola oil or flax oil, and purslane.. are very
healthy and helpful to your weight loss. Another good food to add to your meals
is avocados, extremely are nutritious and high in monosaturated fats. Try to add it to a salad.
Drink
water:
Drink
alot of water will keep you hydrated, the body will work at optimum efficiency.
The studies report that water consumption increase the rate at which people
burn calories. Water also helps to flush your system out, and plays a vital
part in preventing constipation. Drink 2 glasses of water in the morning in one
straight go. This will flush your system out and start your metabolism. Then
every two or three hours after meals try to drink a glass of water. Another tip
i recommand it is to get into the habit of carrying a chilled bottle of water
with you when you leave the house.
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