Want to burn more calories? See a ranking of the ten activities that burn more calories. For the record be complete, yet relate the pros and cons of each exercice. After all, it’s no use staying with a beautiful belly if you are obliged soak at home, in pain throughout the body.
1. Running: No way: it is still the podium. With an hour of running, you spend 900 calories terrible. This equates to a lasagna, a medium glass of cola, a portion of chicken and a brigadier. Pros: improves cardiac conditioning. Cons: beware of the impact of knee and spine during running. Choose a shoe with good shock absorbers.
2. Cycling: Exit cycling around is synonymous with 840 less calories to the body. Pros: improves cardiac conditioning. Cons: Beware the wear of the spine and the knee. Before you start riding, be sure to adjust the seat so that you never completely straighten the leg.
3. Tennis: This is a sport full, you need strength to throw the ball and very breath to go to court. But much effort is well rewarded with the dismissal of 800 calories an hour in a game. Pros: improves coordination, strengthens muscles (mainly arms) and increases agility Against: injuries to wrists and shoulders, if you push yourself too hard. If you’re a newbie, look for a teacher at least in the initial months.
4. Soccer: We have an unbeatable argument for you do it, one hour of soccer consumes 780 calories! In favor: Strengthens legs and improves conditioning. Cons: beware the bumps and with the split, which may require a bit of strength and play it somehow.
5. Boxing: Put the gloves and go to the ring. Boxing training, you burn up 660 calories and still defines the arms.
Pros: conditioning and very shapely arm muscles. Cons: Requires much preparation. As the blows are made into bags, they usually injure the joints of practitioners.
6. Bodybuilding: Can be at home with weights, or at the gym. For each hour of training, you lose, on average, 720 calories. Pros: improves joint and muscle endurance, strengthens bones and also accelerate the burning of calories.
Cons: can damage muscles and tendons if is not done with proper guidance.
7. Rowing: One hour of arms to and fro eliminate 600 calories of the body. Pros: improves cardiac and muscular conditioning, defines the entire chest and arms quickly. It is the second exercise that there is more complete (after swimming). Cons: can cause tendinitis in arms.
8. Swimming: One hour burns 540 calories. Pros: works all the muscles and improves conditioning. Cons: beware of the thermal shock if train in heated pool. Do not forget to stretch to avoid cramps.
9. Basketball: no need to be an ace of the NBA, but run a little to either side of the court and play the ball in the basket can make you lose 480 calories. Pros: works arms and legs, about the same proportion, and develop the physical conditioning Cons: beware of sudden impacts on the knee and spine and with the bumps on the court.
10. Volleyball: One hour practicing volleyball eliminate 420 calories from your belly, your leg, your butt. Pro: arms and abdomen well defined: Beware of lesions in the fingers. They tend to be frequent.
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